Journal

The UR Process

Draws learning from the past

Builds self awareness

Revises conclusions about yourself and others

The UR Pathway can be used to:

Improve self esteem

Pursue goals

Avoid hesitation and self-doubt

Make important decisions about relationships

The UR Pathway follows the 4E's of recovery

ENTER the Pathway

EXCAVATE the Circumstances

EXAMINE the Impacts

EXIT the Pathway

Often, we don't have access to professional counselling, or we are afraid to access it. Often, we would rather confide in a girlfriend, sister or mentor in a safe place without judgement or serious consequences while we try to make sense of our lives and come to a decision.

The UR Pathway and tools can be accessed on your time, in private, no matter what your situation is. UR aims to help you make sense of your life and relationships, starting with the one you have with yourself. UR focuses on the change that comes from within.

The Mission

Pursue goals

Avoid hesitation and self-doubt

Make important decisions about relationships

The UR Pathway Leads

From shame to healing

From fear to bravery

From sadness to confidence

Two key components of self-study are reading and journaling

UNLIMITED REVISIONS

Has Five the tools to get you started

1. UNLIMITED REVISIONS - Exposing The Glitch

The book is the story of my early experience with abuse and the long-lasting impact on my future relationship choices. Many will recognize the signs I missed. Journalizing helped me identify my role, take back control and find the courage to stand up for myself and my children. The book is also a guide with lessons for other women and the family and friends supporting them.

The book is available to purchase for $45 (includes shipping) click here. This price includes access to Part ONE of the UR Guided Journal AND a private conversation with Lori.

Testimonials

I found this book very interesting and relatable. From the beginning you are drawn to the people and situations and I found myself looking at my relationships in new ways. I would definitely refer this book to others.
- Donna

This book leaves me feeling connected with the author as if I've been lifted to my next realm, stronger and more confident.
- Lynn

An amazing story of survival, filled with decisions that would make anyone cringe. Thank you for sharing your story for others to learn from and relate to.
- Lorrie

This book grabbed me from the start.... I finished it in only two days!
- Debbie

When you buy the book you can access part one of the Journal

2. THE UR GUIDED JOURNAL

The UR Guided Journal is designed for people who may not be "in" to journalling. It has an easy-to-follow question and answer format that gently prompts for answers to important questions you may have been asking yourself for some time. Your story is unique, but the pathway you are on is well-traveled. Your answers will guide you towards a better, safer future.

Visit the Journal

The UR Guided Journal has 4 parts:

Part ONE: Getting to Know Me
Part TWO: Getting Ready to EXCAVATE
Part THREE: Getting Ready to EXAMINE
Part FOUR: Getting Ready to EXIT
Click Here To Read More

3. & 4. Online Guide and Support Sessions

4 Support Sessions are offered. In between each session, participants will complete another part of their UR Guided journal. Theses are linked with the "My Pathway" and "My Revised Pathway".

The four sessions may be accessed individually or in a small group. They may be scheduled in-person or virtually (zoom or other meeting application). The support sessions and pathway documents are for your eyes only. Your information is secure within each pathway document.

5. Someone to talk to

I am not a professional counsellor, and I highly recommend that, if you have the means, you access this services. Home - Haldimand & Norfolk Women's Services Find mental health support | ontario.ca

However, if you have reason to hesitate, or prefer a self-study exercise, consider me your girlfriend, or mentor. Someone who has “been there”. Not everyone has that kind of friend in their lives. The last thing you need is someone who reacts negatively to what you’re going through.

You may access an individual support session after completing Part ONE of the UR Guided Journal.

If you decide to access Parts TWO, THREE, FOUR – the support sessions provide more opportunities to connect. After Exiting the pathway, more opportunities to connect are possible.

TESTIMONIALS

In Lori's story, she bravely tells of her experiences. She turned her trials into a unique learning tool. Lori has dedicated much time and effort in the creation of a gentle system to regain belief and strength in oneself.
- Debbie

Lori helped me cope with my hopelessness, despair, anger and frustration. She helped me dig deep into my heart and heal. I struggled with negative feelings about myself, and now feel more positive. I had lost "Rose". I forgot who she really was. I opened my heart and found Rose again. Thank you!
- Rose